Keys for Better Self-Talk During Emotionally Charged Situations

Key#3 (part 3 of 3)

Have you ever tried to calm yourself down in an emotionally charged situation by using self-talk such as “I am calm” or “I am patient?” If so, great job! That means you are using key #1 (desired behavior) and key #2 (present tense.)

Here is key #3. Call yourself by name! The latest research shows that if you call yourself by name, such as “Pamela, you are calm” Your self-talk is even more effective. Case study after case study shows that superstars in sports, business, and even a Nobel Peace Prize winner (Malala) call themselves by name when trying to stay calm, cool, and collected. Try it!